Question 1

How many reformers per class?

Accepted Answer

We equip each studio with six reformers, and classes are limited to six participants to ensure everyone gets ample instructor attention.

This ratio maintains safety and quality.

Question 2

What exactly is Private Yoga?

Accepted Answer

Private Yoga is a one‑to‑one session designed to cater specifically to your individual needs and goals. Your instructor will craft each pose sequence and breathing exercise to suit your experience level, flexibility, and strength.

These personalised sessions allow for deeper alignment work, targeted adjustments and a pace that suits you, making them ideal for beginners and advanced practitioners alike.

Question 3

What is Reformer Pilates?

Accepted Answer

Reformer Pilates uses a specialised machine with adjustable springs to provide resistance, helping to build strength, flexibility and balance.

The carriage glides along rails, allowing for smooth, controlled movements that target deep stabilising muscles.

Question 4

What levels do you offer?

Accepted Answer

We offer Beginner, Intermediate and Advanced classes. Each level builds on the previous one, focusing on increasing strength, flexibility and mindfulness.

Please review class descriptions before booking to choose the right level for you.

Question 5

What’s your late‑cancel or no‑show policy?

Accepted Answer

Cancellations made within 12 hours of a session will incur a late‑cancel fee of 50% of the session cost. No‑shows are charged the full session fee.

Question 6

Do I need prior reformer experience?

Accepted Answer

No prior experience is required, but we do recommend taking one Private Reformer Pilates session first if you’re completely new.

This introduction helps you feel confident in the group setting.

Question 7

How big are the classes?

Accepted Answer

Our group classes are capped at 12 participants to maintain personalised attention and ensure safety.

This small size allows instructors to provide individual adjustments.

Question 8

How do I reschedule a session?

Accepted Answer

To reschedule, log in to your account, select the booking, and choose a new time slot.

You can reschedule up to 12 hours before the session.

Question 9

How is a private reformer session different from group reformer?

Accepted Answer

In a private session, you receive one‑to‑one attention, with exercises tailored to your body and goals.

Group classes follow a set sequence and pace, whereas private training adapts each movement based on your progress and any physical limitations.

Question 10

How long is each session?

Accepted Answer

Each Private Yoga session lasts 45 minutes, which includes time for a brief consultation at the beginning to discuss your goals and any physical considerations.

This structure ensures a comprehensive practice without feeling rushed.

Question 11

Are classes small or large?

Accepted Answer

Group Reformer Pilates classes are small—maximum six people—to provide personalised guidance and maintain proper form throughout the session.

Question 12

Can I transfer to another person?

Accepted Answer

Yes, you may transfer a booking to another person by updating the participant details in your account or contacting us.

Question 13

Can I choose my instructor?

Accepted Answer

Yes, you can request your preferred instructor when booking. We have a team of experienced yoga teachers with varying styles, and we encourage you to try different instructors to find your best fit.

If you have specific preferences or goals (e.g., therapeutic, power yoga), just let us know.

Question 14

What should I bring to class?

Accepted Answer

Bring a yoga mat, water bottle, and grippy socks if you have them.

If you don’t have your own mat, we provide studio mats and props.

Question 15

Who can benefit from reformer Pilates?

Accepted Answer

Everyone from beginners to athletes can benefit. Reformer Pilates is particularly helpful for rehabilitation, improving posture and enhancing core strength.

The adjustable resistance makes it suitable for all fitness levels.

Question 16

Can I drop in or do I need a membership?

Accepted Answer

You can book a single drop‑in class or purchase a membership/package for better value.

Drop‑ins are billed at the standard single‑class rate.

Question 17

What if I’m brand‑new to yoga?

Accepted Answer

No prior experience is necessary. Our instructors will guide you step‑by‑step through each pose, offering clear instructions and modifications.

Private sessions are perfect for beginners, giving you confidence and foundational knowledge before joining group classes.

Question 18

What if I’m sick on the day of class?

Accepted Answer

Please notify us as soon as possible. If it’s more than 2 hours before your session, we can reschedule without penalty.

Question 19

What should I bring?

Accepted Answer

Please wear comfortable, form‑fitting activewear and grippy Pilates socks.

All necessary equipment (including reformer and props) will be provided at the studio.

Question 20

What’s your cancellation policy for group sessions?

Accepted Answer

You can cancel up to 12 hours before class for a full refund or credit. Late cancellations or no‑shows are charged in full.

Please review our Booking &#x26; Cancellation FAQ for full details.

Question 21

Do I need special clothing or socks?

Accepted Answer

Wear form‑fitting activewear and grippy Pilates socks.

Avoid loose clothing that could catch on the reformer springs.

Question 22

Do you provide mats and props?

Accepted Answer

Absolutely. We supply high‑quality mats, blocks, straps and bolsters as part of your session.

If you prefer your own equipment, you’re welcome to bring it along.

Question 23

How far in advance can I book?

Accepted Answer

Bookings open 30 days in advance, and you can book up to 2 sessions per day per account.

Question 24

Is there an age or fitness requirement?

Accepted Answer

There is no strict age or fitness level required. We recommend consulting your GP if you have serious health concerns.

Our instructors will modify exercises to ensure safety and efficacy for older adults or those returning from injury.

Question 25

What if I arrive late?

Accepted Answer

Please arrive at least 5 minutes before class to settle in. Late arrivals may be admitted at the instructor’s discretion to avoid disruption.

If you’re more than 10 minutes late, you may forfeit your session.

Our Classes

Class Schedule

Group Mat Pilates Bempton

Group Mat Pilates Clifton, York

Group Reformer Board Bempton

Private Mat Pilates

Private Reformer Pilates

Private Yoga

The benefits of Reformer Pilates

Take your yoga practice further with Reformer Pilates

Find the perfect class for you