Private Reformer Pilates
- Classes
- Private Reformer Pilates
Enjoy a private Reformer Pilates session focused on your personal alignment, strength, and goals.
Private Reformer Pilates Class Schedule
Private Reformer Pilates
| Day | Time |
|---|---|
| Tue – Thu Tuesday – Thursday | 09:00 – 18:00 |
About Private Reformer Pilates
Transform Your Body with Personalized Reformer Pilates
Private Reformer Pilates sessions are designed to improve strength, flexibility, and posture with exercises tailored to your specific goals and abilities.
Whether you're recovering from an injury or looking to elevate your fitness, one-on-one attention ensures every movement supports your progress.
Sessions take place in our fully equipped studio for a professional, welcoming environment where you can move freely and confidently.
Prefer training at home? We bring a portable Reformer and everything needed to create a seamless, effective workout in your own space.
The benefits of Reformer Pilates
In 10 sessions
You'll feel the difference
In 20 sessions
You'll see the difference
In 30 sessions
You'll have a whole new body
— Joseph Pilates
Experience the magic of the Reformer
More than just a machine, the Reformer is at the core of the Pilates method—designed to help you move better, feel stronger, and build a body that works for you. With spring-based resistance and guided movement, it challenges your muscles while supporting proper form and alignment.
Expect improved posture, enhanced flexibility, deep core strength, and a sense of control you’ll carry into everyday life. Every session brings you closer to feeling lighter, longer, and more connected in your body.
Feel the difference in 10 sessions. See it in 20. Live it in 30.
FAQs
How does private reformer training work?
Private reformer training is a one‑to‑one session on a Pilates reformer machine, tailored specifically to your fitness level and goals. During the session, your instructor will guide you through a series of controlled movements and exercises, adjusting the reformer’s resistance to suit your strength and flexibility. Each workout is designed to improve your core stability, posture, and overall conditioning in a safe, supportive environment.
What is Reformer Pilates?
Reformer Pilates uses a specialised machine with adjustable springs to provide resistance, helping to build strength, flexibility and balance.
The carriage glides along rails, allowing for smooth, controlled movements that target deep stabilising muscles.
How is a private reformer session different from group reformer?
In a private session, you receive one‑to‑one attention, with exercises tailored to your body and goals.
Group classes follow a set sequence and pace, whereas private training adapts each movement based on your progress and any physical limitations.
What should I wear to my session?
Please wear comfortable, form‑fitting activewear—think leggings or fitted shorts and a close‑fitting top. Avoid clothing with zips or buttons that might catch on the reformer. We recommend grippy Pilates or yoga socks to help maintain stability and hygiene on the equipment.
Do I need any experience?
No prior experience is necessary. Our sessions cater to complete beginners through to advanced practitioners. Your instructor will assess your current fitness level and guide you step‑by‑step, ensuring you learn the proper technique safely.
Who can benefit from reformer Pilates?
Everyone from beginners to athletes can benefit. Reformer Pilates is particularly helpful for rehabilitation, improving posture and enhancing core strength.
The adjustable resistance makes it suitable for all fitness levels.
What should I bring?
Please wear comfortable, form‑fitting activewear and grippy Pilates socks.
All necessary equipment (including reformer and props) will be provided at the studio.
Where are you located?
Our studio and session spaces are conveniently located in Bridlington and York. If you have made a booking we will send you address details with your booking confirmation. Please refer to our Contact page for a map and travel details.
How do I contact you with a question?
You can reach us by email at hello@lauramaywellness.com or by phone on +971 58 596 8837. Alternatively, fill in the form on our Contact page, and we’ll get back to you within one working day.
Is there an age or fitness requirement?
There is no strict age or fitness level required. We recommend consulting your GP if you have serious health concerns.
Our instructors will modify exercises to ensure safety and efficacy for older adults or those returning from injury.