Trampoline Cardio Pilates Group Class

A group Trampoline Cardio Pilates class

Lift your energy with a lively trampoline-based Pilates class that blends cardio, core strength, balance, and controlled movement.

Location: Bridlington Links Golf Club, Flamborough Road, Marton, Bridlington, GB YO15 1DW

Trampoline Cardio Pilates Group Class Class Schedule

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Trampoline Cardio Pilates Group Class

A Monday evening Trampoline Cardio Pilates class at Bridlington Links Golf Club. A fun, energising, low impact workout to build strength, balance, and stamina.
Day Time
Mon 19:00 – 19:45
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About Trampoline Cardio Pilates Group Class

Mini trampoline used for low impact core exercises

Bounce, Strengthen, and Sweat

Trampoline Cardio Pilates brings together upbeat, low impact cardio with Pilates-inspired control to support core strength, coordination, and full-body conditioning.

Expect clear guidance, a friendly atmosphere, and space to move with confidence.

Mini trampoline used for enhanced pilates exercises

Each session is designed to raise your heart rate while staying kind to your joints, with options offered so you can work at the right level for your body.

Bring water and wear comfortable clothing you can move in. Trampolines and class equipment are provided.

The benefits of Reformer Pilates

In 10 sessions

You'll feel the difference

In 20 sessions

You'll see the difference

In 30 sessions

You'll have a whole new body

— Joseph Pilates

Experience the magic of the Reformer

More than just a machine, the Reformer is at the core of the Pilates method—designed to help you move better, feel stronger, and build a body that works for you. With spring-based resistance and guided movement, it challenges your muscles while supporting proper form and alignment.

Expect improved posture, enhanced flexibility, deep core strength, and a sense of control you’ll carry into everyday life. Every session brings you closer to feeling lighter, longer, and more connected in your body.

Feel the difference in 10 sessions. See it in 20. Live it in 30.

Reformer Pilates machine

FAQs

How does private reformer training work?

Private reformer training is a one‑to‑one session on a Pilates reformer machine, tailored specifically to your fitness level and goals. During the session, your instructor will guide you through a series of controlled movements and exercises, adjusting the reformer’s resistance to suit your strength and flexibility. Each workout is designed to improve your core stability, posture, and overall conditioning in a safe, supportive environment.

What should I wear to my session?

Please wear comfortable, form‑fitting activewear—think leggings or fitted shorts and a close‑fitting top. Avoid clothing with zips or buttons that might catch on the reformer. We recommend grippy Pilates or yoga socks to help maintain stability and hygiene on the equipment.

Do I need any experience?

No prior experience is necessary. Our sessions cater to complete beginners through to advanced practitioners. Your instructor will assess your current fitness level and guide you step‑by‑step, ensuring you learn the proper technique safely.

Where are you located?

Our studio and session spaces are conveniently located in Bridlington and York. If you have made a booking we will send you address details with your booking confirmation. Please refer to our Contact page for a map and travel details.

How do I contact you with a question?

You can reach us by email at [email protected] or by phone on +971 58 596 8837. Alternatively, fill in the form on our Contact page, and we’ll get back to you within one working day.