Private Yoga
- Classes
- Private Yoga
Enjoy a private yoga session with an expert instructor. This is a great way to focus on your individual needs and goals.
Private Yoga Class Schedule
Private Yoga
| Day | Time |
|---|---|
| Tue – Thu Tuesday – Thursday | 09:00 – 18:00 |
About Private Yoga
Deepen Your Practice with Private Yoga
Private yoga sessions offer a personalized approach to developing strength, balance, and flexibility, meeting you exactly where you are on your journey.
Enjoy customized flows, hands-on adjustments, and mindful techniques designed to support your mental and physical wellbeing at every stage.
Sessions are held in our serene studio space, allowing for deep focus, relaxation, and connection without distractions.
We can also visit your home, creating a calming, private environment for your yoga practice with all necessary mats and props provided.
The benefits of Reformer Pilates
In 10 sessions
You'll feel the difference
In 20 sessions
You'll see the difference
In 30 sessions
You'll have a whole new body
— Joseph Pilates
Take your yoga practice further with Reformer Pilates
If you love the balance, control, and flow of yoga, you'll feel right at home on the Reformer. This powerful piece of equipment supports your movement while adding just the right amount of resistance to build strength, improve alignment, and deepen your mind-body connection.
Develop core stability, enhance mobility, and move with even more intention—both on the mat and beyond. It’s the perfect complement to your yoga journey.
Feel the difference in 10 sessions. See it in 20. Live it in 30.
Explore Reformer Pilates
FAQs
How does private reformer training work?
Private reformer training is a one‑to‑one session on a Pilates reformer machine, tailored specifically to your fitness level and goals. During the session, your instructor will guide you through a series of controlled movements and exercises, adjusting the reformer’s resistance to suit your strength and flexibility. Each workout is designed to improve your core stability, posture, and overall conditioning in a safe, supportive environment.
What exactly is Private Yoga?
Private Yoga is a one‑to‑one session designed to cater specifically to your individual needs and goals. Your instructor will craft each pose sequence and breathing exercise to suit your experience level, flexibility, and strength.
These personalised sessions allow for deeper alignment work, targeted adjustments and a pace that suits you, making them ideal for beginners and advanced practitioners alike.
How long is each session?
Each Private Yoga session lasts 45 minutes, which includes time for a brief consultation at the beginning to discuss your goals and any physical considerations.
This structure ensures a comprehensive practice without feeling rushed.
What should I wear to my session?
Please wear comfortable, form‑fitting activewear—think leggings or fitted shorts and a close‑fitting top. Avoid clothing with zips or buttons that might catch on the reformer. We recommend grippy Pilates or yoga socks to help maintain stability and hygiene on the equipment.
Do I need any experience?
No prior experience is necessary. Our sessions cater to complete beginners through to advanced practitioners. Your instructor will assess your current fitness level and guide you step‑by‑step, ensuring you learn the proper technique safely.
Can I choose my instructor?
Yes, you can request your preferred instructor when booking. We have a team of experienced yoga teachers with varying styles, and we encourage you to try different instructors to find your best fit.
If you have specific preferences or goals (e.g., therapeutic, power yoga), just let us know.
What if I’m brand‑new to yoga?
No prior experience is necessary. Our instructors will guide you step‑by‑step through each pose, offering clear instructions and modifications.
Private sessions are perfect for beginners, giving you confidence and foundational knowledge before joining group classes.
Where are you located?
Our studio and session spaces are conveniently located in Bridlington and York. If you have made a booking we will send you address details with your booking confirmation. Please refer to our Contact page for a map and travel details.
Do you provide mats and props?
Absolutely. We supply high‑quality mats, blocks, straps and bolsters as part of your session.
If you prefer your own equipment, you’re welcome to bring it along.
How do I contact you with a question?
You can reach us by email at hello@lauramaywellness.com or by phone on +971 58 596 8837. Alternatively, fill in the form on our Contact page, and we’ll get back to you within one working day.