Private Mat Pilates
- Classes
- Private Mat Pilates
Enjoy personalised Pilates guidance designed around your goals, helping you build strength, mobility, and confidence on the mat.
Private Mat Pilates Class Schedule
Private Mat Pilates
| Day | Time |
|---|---|
| Tue – Thu Tuesday – Thursday | 09:00 – 18:00 |
About Private Mat Pilates
Your Personal Pilates Session
Private Mat Pilates offers undivided attention and personalised feedback to help you progress faster and with confidence.
Sessions are designed to match your needs, whether you want to improve strength, posture, or recovery.
Enjoy a calm and supportive environment with exercises selected just for you.
Mats and small props are provided, or you’re welcome to bring your own.
The benefits of Reformer Pilates
In 10 sessions
You'll feel the difference
In 20 sessions
You'll see the difference
In 30 sessions
You'll have a whole new body
— Joseph Pilates
Experience the magic of the Reformer
More than just a machine, the Reformer is at the core of the Pilates method—designed to help you move better, feel stronger, and build a body that works for you. With spring-based resistance and guided movement, it challenges your muscles while supporting proper form and alignment.
Expect improved posture, enhanced flexibility, deep core strength, and a sense of control you’ll carry into everyday life. Every session brings you closer to feeling lighter, longer, and more connected in your body.
Feel the difference in 10 sessions. See it in 20. Live it in 30.
FAQs
How does private reformer training work?
Private reformer training is a one‑to‑one session on a Pilates reformer machine, tailored specifically to your fitness level and goals. During the session, your instructor will guide you through a series of controlled movements and exercises, adjusting the reformer’s resistance to suit your strength and flexibility. Each workout is designed to improve your core stability, posture, and overall conditioning in a safe, supportive environment.
How long is each session?
Each Private Yoga session lasts 45 minutes, which includes time for a brief consultation at the beginning to discuss your goals and any physical considerations.
This structure ensures a comprehensive practice without feeling rushed.
What should I wear to my session?
Please wear comfortable, form‑fitting activewear—think leggings or fitted shorts and a close‑fitting top. Avoid clothing with zips or buttons that might catch on the reformer. We recommend grippy Pilates or yoga socks to help maintain stability and hygiene on the equipment.
Do I need any experience?
No prior experience is necessary. Our sessions cater to complete beginners through to advanced practitioners. Your instructor will assess your current fitness level and guide you step‑by‑step, ensuring you learn the proper technique safely.
Can I choose my instructor?
Yes, you can request your preferred instructor when booking. We have a team of experienced yoga teachers with varying styles, and we encourage you to try different instructors to find your best fit.
If you have specific preferences or goals (e.g., therapeutic, power yoga), just let us know.
What if I’m brand‑new to pilates?
No prior experience is necessary. Our instructors will guide you step‑by‑step through each pose, offering clear instructions and modifications.
Private sessions are perfect for beginners, giving you confidence and foundational knowledge before joining group classes.
Where are you located?
Our studio and session spaces are conveniently located in Bridlington and York. If you have made a booking we will send you address details with your booking confirmation. Please refer to our Contact page for a map and travel details.
Do you provide mats and props?
Absolutely. We supply high‑quality mats, blocks, straps and bolsters as part of your session.
If you prefer your own equipment, you’re welcome to bring it along.
How do I contact you with a question?
You can reach us by email at hello@lauramaywellness.com or by phone on +971 58 596 8837. Alternatively, fill in the form on our Contact page, and we’ll get back to you within one working day.