Online Mat Pilates

A one on one yoga session with Laura May in a studio

A focused, full-body Mat Pilates class streamed live on Zoom with clear instruction and options for all levels.

Location: Online (Live via Zoom)

Online Mat Pilates Class Schedule

One-off class Friday, 13 Feb 2026 • 10:00

Online Mat Pilates

A live Online Mat Pilates class via Zoom. Strengthen your core, improve mobility, and move with confidence from home.
Day Time
Friday, 13 Feb 2026 10:00 – 10:45
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About Online Mat Pilates

A group mat pilates session with Laura May in a studio

Live Online Mat Pilates

This live Online Mat Pilates class brings the structure and precision of studio sessions directly into your home.

You’ll be guided through controlled movements, breath work, and alignment cues to build strength and mobility safely.

A group mat session with Laura May in a studio

Classes are suitable for all levels, with clear progressions and modifications offered throughout.

All you need is a mat, a stable internet connection, and a quiet space to move. Zoom joining details are sent after booking.

The benefits of Reformer Pilates

In 10 sessions

You'll feel the difference

In 20 sessions

You'll see the difference

In 30 sessions

You'll have a whole new body

— Joseph Pilates

Experience the magic of the Reformer

More than just a machine, the Reformer is at the core of the Pilates method—designed to help you move better, feel stronger, and build a body that works for you. With spring-based resistance and guided movement, it challenges your muscles while supporting proper form and alignment.

Expect improved posture, enhanced flexibility, deep core strength, and a sense of control you’ll carry into everyday life. Every session brings you closer to feeling lighter, longer, and more connected in your body.

Feel the difference in 10 sessions. See it in 20. Live it in 30.

Reformer Pilates machine

FAQs

How does private reformer training work?

Private reformer training is a one‑to‑one session on a Pilates reformer machine, tailored specifically to your fitness level and goals. During the session, your instructor will guide you through a series of controlled movements and exercises, adjusting the reformer’s resistance to suit your strength and flexibility. Each workout is designed to improve your core stability, posture, and overall conditioning in a safe, supportive environment.

What should I wear to my session?

Please wear comfortable, form‑fitting activewear—think leggings or fitted shorts and a close‑fitting top. Avoid clothing with zips or buttons that might catch on the reformer. We recommend grippy Pilates or yoga socks to help maintain stability and hygiene on the equipment.

Do I need any experience?

No prior experience is necessary. Our sessions cater to complete beginners through to advanced practitioners. Your instructor will assess your current fitness level and guide you step‑by‑step, ensuring you learn the proper technique safely.

Where are you located?

Our studio and session spaces are conveniently located in Bridlington and York. If you have made a booking we will send you address details with your booking confirmation. Please refer to our Contact page for a map and travel details.

How do I contact you with a question?

You can reach us by email at [email protected] or by phone on +971 58 596 8837. Alternatively, fill in the form on our Contact page, and we’ll get back to you within one working day.