Group Mat Pilates Clifton, York
- Classes
- Group Mat Pilates Clifton, York
Build core strength and mobility on the mat with precise, safe guidance in a supportive group setting.
Location: Marjorie Waite Court Community Hall, Evelyn Crescent, Clifton, York YO30 6DX
Group Mat Pilates Clifton, York Class Schedule
Group Mat Pilates Clifton, York
| Day | Time |
|---|---|
| Wed Wednesday | 18:00 – 18:45 |
About Group Mat Pilates Clifton, York
Feel Stronger with Group Mat Pilates
Group Mat Pilates focuses on controlled movements, breath, and alignment to strengthen your core and improve full-body mobility.
Expect clear cues, options for all levels, and a welcoming community vibe that keeps you consistent.
Classes are thoughtfully planned to challenge you safely while building confidence week by week.
Bring water; mats and small props are provided, or you’re welcome to bring your own.
The benefits of Reformer Pilates
In 10 sessions
You'll feel the difference
In 20 sessions
You'll see the difference
In 30 sessions
You'll have a whole new body
— Joseph Pilates
Take your yoga practice further with Reformer Pilates
If you love the balance, control, and flow of yoga, you'll feel right at home on the Reformer. This powerful piece of equipment supports your movement while adding just the right amount of resistance to build strength, improve alignment, and deepen your mind-body connection.
Develop core stability, enhance mobility, and move with even more intention—both on the mat and beyond. It’s the perfect complement to your yoga journey.
Feel the difference in 10 sessions. See it in 20. Live it in 30.
Explore Reformer Pilates
FAQs
How does private reformer training work?
Private reformer training is a one‑to‑one session on a Pilates reformer machine, tailored specifically to your fitness level and goals. During the session, your instructor will guide you through a series of controlled movements and exercises, adjusting the reformer’s resistance to suit your strength and flexibility. Each workout is designed to improve your core stability, posture, and overall conditioning in a safe, supportive environment.
What should I wear to my session?
Please wear comfortable, form‑fitting activewear—think leggings or fitted shorts and a close‑fitting top. Avoid clothing with zips or buttons that might catch on the reformer. We recommend grippy Pilates or yoga socks to help maintain stability and hygiene on the equipment.
Do I need any experience?
No prior experience is necessary. Our sessions cater to complete beginners through to advanced practitioners. Your instructor will assess your current fitness level and guide you step‑by‑step, ensuring you learn the proper technique safely.
Where are you located?
Our studio and session spaces are conveniently located in Bridlington and York. If you have made a booking we will send you address details with your booking confirmation. Please refer to our Contact page for a map and travel details.
How do I contact you with a question?
You can reach us by email at hello@lauramaywellness.com or by phone on +971 58 596 8837. Alternatively, fill in the form on our Contact page, and we’ll get back to you within one working day.